Our Services
Deep Tissue Massage
A therapeutic technique that involves applying firm pressure and slow strokes to target deeper layers of muscles and connective tissues. This technique aims to alleviate chronic tension, muscle knots, and adhesions by breaking down scar tissue and releasing tightness.
Dry Needling
A technique where thin needles are inserted into specific muscle trigger points to alleviate musculoskeletal pain and reduce muscle tension. By targeting trigger points, dry needling can provide pain relief, optimize muscle function, and complement other techniques in managing chronic and acute conditions.
Cupping
Fire cupping is a traditional therapy where cups are placed on the skin to create suction. This technique helps to relieve pain, improve blood circulation, release fascial restrictions, and potentially aid in detoxification.
Electrotherapy
Involves the use of electrical energy for therapeutic purposes. Low voltage electrical currents are delivered through needles to stimulate muscle contractions. This helps to provide pain relief, reduce muscle spasms and promote tissue healing
Instrument Assisted Soft
Tissue Mobilisation
IASTM is a manual therapy technique that uses specialized tools to address soft tissue restrictions and musculoskeletal injuries. By applying controlled pressure and friction, IASTM helps break down scar tissue, improve tissue mobility, and enhance range of motion.
Joint Mobilisation
Joint mobilisation involves gentle, oscillatory movements applied to specific joints to enhance joint flexibility and improve joint mechanics. This technique aims to address joint dysfunction and promote musculoskeletal health by breaking up adhesions and stimulating blood flow to the joint.